Your coach is
waiting in the app.
Download Ody free. Open the Coach tab. Start talking.
Ody Coach reads your actual nutrition logs, workouts, body composition, and goals — then gives you personalised advice, builds training plans, and logs missed sessions, all from a natural conversation.
Unlike a generic AI chatbot, Ody Coach has live access to your real fitness data before every conversation — so every answer is about you, not a hypothetical person.
The coach analyses your full food log — every meal scanned over the last 7 days — not just your totals, but meal by meal, day by day.
Tell the coach what you want — days per week, focus muscles, experience level, equipment — and it builds a complete plan, saved instantly to your plan screen, ready to use.
The coach reads your full strength and calisthenics history for the last 7 days — every exercise, every set, weights and reps — so it can spot progress and give specific feedback.
Tell Ody Coach about a workout you forgot to track. It parses what you did from natural language and logs a full manual session to your workout history automatically.
A complete list of what Ody Coach can do for you — right now, inside the app.
Ask "how am I doing this week?" and get a full breakdown: average calories vs goal, protein tracking, workout days completed, cardio totals, body composition changes, and what to focus on next.
Describe what you want — days, focus muscles, experience level, equipment, or muscles to skip — and the coach builds and saves a complete structured plan instantly.
Tell the coach about a run, walk, cycle, or swim you forgot to log. It parses duration, distance, and date from natural language and creates the session in your workout history.
Ask "am I getting enough vitamin D?" or "is my fibre intake good?" and get a direct answer from your real food log data — not generic advice.
Ask "what did I eat on Monday?" or "have I been hitting my protein?" — the coach can review any day's meals with calorie and macro breakdown, meal by meal.
Ask "am I getting stronger on bench press?" or "how much did I squat last week?" — the coach reads your actual logged sets, weights, and reps to answer.
Explains your daily calorie burn, how your active calories compare to your goal, and how to adjust intake to stay on track for fat loss, maintenance, or a bulk.
Discusses your body fat %, lean mass, fat mass, and how they relate to your target — with advice on what training and nutrition changes will move the needle.
Reviews your cardio sessions with full data: distance, pace, duration, calories, average and max heart rate, and elevation — and gives targeted endurance advice.
Based on what you've been eating and where you're falling short — ask "what should I eat today?" or "what's a good high-protein lunch?" for tailored ideas.
Ask "what does my plan look like this week?" or "is my current plan good for building my back?" — the coach reads your active plan and gives specific feedback.
Hold the mic button and speak naturally. Your question is transcribed in real time, then sent to the coach — no typing needed. Works in all 6 supported languages.
The conversation stays intact when you switch tabs and come back — so you can pick up mid-conversation without repeating yourself.
First time opening? Four quick-start prompts get you coaching insights immediately — no need to think about what to ask.
Download Ody free. Open the Coach tab. Start talking.